30 Day Mindfulness Challenge
Who Will Benefit from this Book?
The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner’s Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner's guide to implement mindfulness every day.
What You Can Expect
The challenge is broken into four, weekly sections, with one bonus day to begin the challenge and another to end the challenge. Each week has a different focus to facilitate optimal learning at each stage of mindful skill development.
You will find both basic and advanced mindfulness concepts broken down and will be given simple, concrete action plans to implement each concept in your life. You will find a new activity every day that takes you one step closer to a happy and peaceful life. Activities can help with all facets of life, from relationships to health to problem-solving skills. Begin the challenge and watch your life transform!