Who Will Benefit from this Book?
The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner’s Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner's guide to implement mindfulness every day.
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There have been many times that I have said that I would love to go back to a simpler time, a time where things moved much slower than this high-pace world that we live in. Seeing as I do not have a time machine, a book like Mindfulness comes in handy. It is important that we have a way to cope with the insane amount of stress that we as a society go through.
I love the design of the cover. It seems to take a minimalist approach to design. This complements the concept of mindfulness nicely.
Mindfulness is novel designed around a 30-day challenge: a guide to change yourself. It promises that there will be a new challenge for every day of the month, as well as a description of said challenge. To get started with this self-help book, I would recommend keeping a journal to write down your reflections as Thompson does ask her reader to think upon aspects of the challenge.