Naked Desire – Chapter 1

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The Desire Series Releases – March 30th, 2017

Jefferson County, Texas
Manuel Alvarez

“This better work, Gringo,” Manny Alvarez growled as he looked at his slim, wiry companion, Darrel, a fellow inmate in FCC Beaumont. After he had jabbed the other man in the ribs to punctuate his demand, Manny looked around him and tried not to seem out of place.
Although they had found a corner of the prison that did not have cameras or the guards watching over it, the cold concrete walls of the prison still towered over them, reminding both men of the stark reality of their bleak situation. Some would view their situation as hopeless, and when he first arrived there, he felt the same, but over time, he had made a realization.

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To do or not to do an Outline.

It’s hard to believe that the last time I wrote an article for writing advice, it was snowing. As I gaze outside my window, it’s hot. In fact, in New York, it’s 57 degrees. The average for this time of the year is 36. Would you believe that Friday my husband will be grilling out? In February? That’s ludicrous.

There is something about the warm temperatures that make me lazy. I have been working hard on the last chapters of Naked Desire, a novelette that will be out next month. However, the words are coming slower as all I want to do is sleep. The one thing that I learned as an author is that I need discipline.

Some people like to figure everything that happens in the whole book. There are some who just write, not knowing what is going to happen. I would think that it is a mix of both for most writers.

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Book Review : Big Cat Attacks : Account of Big Cat Attacks

Big Cat Attacks : Accounts of Big Cat Attacks Book Cover Big Cat Attacks : Accounts of Big Cat Attacks
Carole Baskin
Non Fiction
Big Cat Rescue
6.14.15
Kindle
190
Amazon

What happens when big cats attack? You will be surprised just how many big cat attacks there have been.

The book is a partial listing (741) of incidents in the U.S. involving captive exotic cats since 1990. The U.S. incidents have resulted in the deaths of 23 humans, 16 adults and 5 children, the additional mauling of 252 more adults and children, 266 escapes, the killing of 146 big cats, and 133 confiscations.

There have also been 248 big cat incidents outside the U.S. that have resulted in the deaths of 85 humans and the mauling of 134 humans by captive big cats. These figures only represent the headlines that Big Cat Rescue has been able to track.

Because there is no reporting agency that keeps such records the actual numbers are certainly much higher.

Book Review : How to Stay Fit

How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy & Lose Weight Book Cover How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy & Lose Weight
Jessie k David, Antony Jegadish
Health, Fitness, Dieting
Self
11.25.16
Kindle
156
Kindle Unlimited

A "Fitness At Home" guide that provides workout plans to exercise at home and strategies to healthy eating for weight loss.

No gym? No weights? No machines? No problem!!!

Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and eat healthy to lose weight.

The book focuses on providing details about the following:

  • What is home fitness program and how will you benefit from it?
  • How to measure your current fitness metrics and monitor your progress in your home fitness journey?
  • How to exercise at home to stay fit and manage a home workout plan?
  • How to keep yourself motivated towards regular exercise?
  • How to focus on what you eat and lose weight?
  • How to lose weight by burning body fat?
  • How to include nutritious healthy foods in your diet?
  • How to stay healthy?

Part 1:

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts.

Part 2:

The second part of this book provides six strategies to eat healthy and diet plans for weight loss.

Part 3:

The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

If you are wondering how to reduce waistline, how to reduce belly fat, how to reduce body fat and how to lose weight etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy And How To Lose Weight - A fitness at home workout program for your exercise and weight loss goals - Provides information that helps to eat healthy, stay healthy, lose weight, burn body fat and home workout plan to exercise - upper body exercise, lower body exercise, abs workout and whole body workouts. Helps you get motivated to stay healthy, provides weight loss tips and home fitness program.

Please visit us at www.stayfitneverquit.com.

Busting through writer’s block.

Good Morning, fellow authors and readers.

 

Icicles from snowfall a few years ago

It’s twenty-six degrees–in Fahrenheit–here in this part of New York, and we are under a Lake Effect Snow Warning. I am not too worried, however. The snow bands usually miss us. The result? My daughter will be disappointed that there is no school.

I am not too worried, however. The snow bands usually miss us. The result? My daughter will be disappointed that she has school. When it does snow, I’m glad. I’ll have beautiful scenery outside my living room.

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